What Is Low Impact With Dina Fahim?
Low Impact Training with Dina Fahim: A Comprehensive Guide For Women Personal Training I start first with low-impact exercises...
Train with a coach who understands your lifestyle. Get personalized workouts, real nutrition guidance, and the mindset tools to finally see results that last.
Certified Personal Trainer, Nutritionist, Life Coach
ISSA (International Sports Sciences Association)
I didn’t start as a coach, I started where you are now – stuck in the cycle of starting over. I realized that fitness isn’t just about moving more; it’s about how your metabolism, your meal timing, and your mindset work in synergy.
Through the Transformation Blueprint, I’ve helped thousands people across the globe stop guessing and start seeing results. My approach is data-driven but human-led. We don’t just track calories, we track progress in your energy, your confidence, and your relationship with the mirror.
Whether we are working on posture correction, losing weight, gaining strength or deep mindset coaching, I am with you every step of the way. You aren’t just getting a workout plan, you’re getting a lifestyle architect.
Together, we will build your discipline, boost your confidence, and create a stronger version of you – inside and out.
My approach focuses on empowering you through personal training and nutrition coaching — available online and in Lisbon.
I help you transform your body and mind by building strength, toning your physique, and achieving sustainable weight loss, all while supporting a healthy, balanced lifestyle.
Each program is fully personalized, combining fitness training, nutrition coaching, and mindset support to help you achieve long-term results.
What sets my method apart is the integration of physical training with mental coaching — helping you build confidence, self-discipline, and create real transformation from the inside out.
From struggling to strong — these stories prove that change is possible when you have the right guidance.
From struggling to strong — these stories prove that change is possible when you have the right guidance.
Hear what my clients have to say about their transformation journey — from struggling to strong, from confused to confident.
Training + Nutrition + Mindset — fully remote, fully personalized. You get live video sessions with me, full app access, and daily support. It’s the complete package
Starter Package: €360
KICKSTART : €360
Transformation: €960
FULL JOURNEY: €1,680
I design your full plan and upload it to a fitness app on your phone — so you can follow it step by step, anytime, anywhere.
4-Week Program: €300
8-Week Program : €360
12-Week Program: €960
24-Week Program: €1,680
Training + Nutrition + Mindset — fully remote, fully personalized. You get live video sessions with me, full app access, and daily support. It’s the complete package
Starter Package: €360
KICKSTART : €360
Transformation: €360
FULL JOURNEY: €360
The Transformation Blueprint is more than a workout plan – it is a community for people ready to stop guessing and start seeing results. My method integrates physical training, nutrition, and mindset coaching to help you cultivate the self-discipline needed for a lasting, inside-out transformation.
Our process is streamlined and fast. You can get fully customized professional online fitness coaching and transform the way you feel. All you need to do is take the first step and commit to the process!
This is where we first meet. Fill out the application so I can understand your vision for your body and mindset, and we’ll schedule a discovery call.
Expect a message on WhatsApp within 24 - 48 hours to discuss your metabolism, lifestyle, and goals. In the meantime, start thinking about your biggest challenges.
Once we decide we're a good fit, you'll complete a health questionnaire and 3-day dietary log. I'll then build your custom workouts, mindset coaching, and meal plans - complete with local supermarket links.
Now it’s time to start! Download the ABC Trainerize app to access your schedule. Whether we are doing live sessions or self-guided training, I’ll be with you every step of the way.
From customized workout plans to nutrition guidance and habit coaching, my services go beyond the gym. I help you build a healthier relationship with your body, create routines that stick, and finally break free from the cycle of starting and stopping. Whether online or in-person, you get a complete roadmap to lasting transformation.
We go beyond just workouts—we provide the tools, guidance, and support you need to build a healthier, stronger lifestyle.
Work with experienced trainers who ensure every movement is safe, effective, and aligned with your fitness goals.
Get workout programs tailored specifically to your body, goals, and fitness level for maximum results.
Stay motivated in a positive environment where support, encouragement, and consistency drive your progress.
Choose between in-person or online sessions that fit seamlessly into your daily schedule.
Track real progress with structured programs designed to deliver visible and measurable improvements.
Achieve long-term success with a balanced focus on training, nutrition, and overall lifestyle.
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Germany
“I’ve done many diets and exercises in my life, but this is the first time I really feel happy with myself. Dina helped me achieve my goals progressively and made a plan that suit my lifestyle 100%. I have not only lost weight but I feel incredibly strong and all thanks to her. Thank you for helping me achieve the best version of myself, Dina! 💪🏻”
Spain
“I came to Dina with a specific vision of improving my body and self esteem after giving birth to my second child. Even after my first class with dina I could notice the difference in my posture and attitude. dina made me see things from another perspective and proved to me that if we really want something we can do it. Dina as a personal trainer is a great example of a trainer who not only focuses on the weight goals but actually shows that what you cherish inside you reflects in your appearance. Amazing tailor made programe and a lot of insight into all the aspects of the training makes dina special!”
Germany
“I came to Dina with a specific vision of improving my body and self esteem after giving birth to my second child. Even after my first class with dina I could notice the difference in my posture and attitude. dina made me see things from another perspective and proved to me that if we really want something we can do it. Dina as a personal trainer is a great example of a trainer who not only focuses on the weight goals but actually shows that what you cherish inside you reflects in your appearance. Amazing tailor made programe and a lot of insight into all the aspects of the training makes dina special!”
Spain
“dina showed me how to realize my full potential. she helped me to exercise more confident and strengthen my whole body. dina’s energy is on fire!”
Germany
“Working with Dina has completely transformed my life! as a personal trainer she not helped me lose weight but also built my body strength and boosted my self confidence with her amazing program and great energy and vibes. Dina is extremely empathetic and dedicated to her work as a trainer. dina pushed me to discover my power and inner self! if you are looking for someone to challenge you, motivate you and help you lose weight, i recommend dina as a personal trainer.”
Germany
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Designation
Find answers to common questions about our training programs, schedules, and how we help you achieve your fitness goals.
Have questions or ready to begin? Let’s talk. I’m just a message away — whether you’re in Lisbon, Berlin, or anywhere in the world.
Low Impact Training with Dina Fahim: A Comprehensive Guide For Women Personal Training I start first with low-impact exercises...
“I’ve been training with Dina for a while now, and she’s been amazing from day one! She took the time to understand my medical history and really got to know my lifestyle, adjusting my program to fit my needs perfectly. We’ve been steadily pushing my limits, and with her support, I’ve made more progress than I ever thought possible. She is super knowledgeable, always friendly, and genuinely cares about her clients’ well-being and success. Couldn’t recommend her enough!”